Connect with us

Hi, what are you looking for?


7 Irish-Inspired Vegan Recipes for St. Patrick’s Day

Despite its Irish origins, St. Patrick’s Day has become an Americanized holiday. Decades of celebrations have resulted in green beers, mint-flavored desserts, and the iconic Shamrock Shake, and while we’ll happily partake in these food traditions, we’re also interested in exploring more traditional Irish cuisine. Give the rainbow-inspired foods a rest, hold back on the green dye, and try your luck at whipping up one of these seven vegan Irish recipes. 

The history of St. Patrick’s Day

While St. Patrick’s Day traditions have changed since the holiday was first celebrated, let’s take a look at its origins. 

St. Patrick’s Day is a celebration of, well, Saint Patrick. Yes, Saint Patrick was a real person. Believed to have been born in Britain during the fourth century, Saint Patrick was kidnapped at 16 years old and taken to Ireland as a slave. He managed to escape to France and later became an ordained bishop. Saint Patrick returned to Ireland, at the orders of Pope Celestine I, to spread Christianity throughout the country. 

In the US, St. Patrick’s Day isn’t regarded as a religious holiday, but in Ireland, the holiday’s religious ties remain. In fact, green clovers—perhaps one of the holiday’s best known symbols—are believed to have been used by Saint Patrick to explain the Holy Trinity. Legend has it Saint Patrick used a three-leaf clover, not the lucky four-leaf clovers we often associate with the holiday today.

Irish-inspired recipes for St. Patrick’s Day 

Plant Power Couple

1 Vegan Corned Beef by Plant Power Couple

Sip a stout and let your slow-cooker do most of the work for this recipe. Corned beef traditionally involves a fatty piece of meat that is brined for several days. This recipe swaps the meat for sturdy seitan and cuts down the brining and cooking time to a matter of hours. Yes, it’s still a labor of love, but it’s one you can do that day instead of prepping all week. The meaty results are well worth it. 
Get the recipe

Gretchen’s Vegan Bakery

2 Vegan Irish Soda Bread by Gretchen’s Vegan Bakery

Surprise! Soda bread does not actually contain soda (not the carbonated kind, at least). This yeast-free bread gets its name (and rise) from the reaction of baking soda and acid. In this case, the acid is apple cider vinegar, though original recipes relied on buttermilk. Whether you opt to include raisins or not, this not-too-sweet loaf is a staple on St. Patrick’s Day or any time of year. 
Get the recipe

Strength & Sunshine

3 Traditional Vegan Irish Colcannon by Strength & Sunshine

Think of colcannon as Irish mashed potatoes. This creamy dish is simply made with cabbage, herbs, and plenty of vegan butter and cream for a divinely silky texture. You might just carry this recipe over to Thanksgiving. 
Get the recipe

FatFree Vegan

4 Dublin Coddle With Vegan Irish Sausage by FatFree Vegan 

While this traditional dish relies heavily upon pork products, the Fat-Free Vegan has successfully veganized this meat-and-potatoes recipe. Make your own or buy store-bought vegan sausages and boil with spices, thick-cut potatoes, vegetable broth, and beer for a hearty main with the staying power to keep you celebrating all night. 
Get the recipe

5 Vegan Irish Tea Brack by BBC GoodFood

Most Americans think of soda bread when it comes to Irish baked goods, but brack is the quintessential bread when it comes to sipping tea. It’s essentially a black-tea-infused, fruit-studded quickbread, and it’s heavenly with a spot of strong breakfast tea.  
Get the recipe

Parsnips & Pastries

Rustic Vegan Irish Stew With Orange Gremolata by Parsnips & Pastries

If St. Paddy’s Day falls on a chilly night, this belly-warming stew must be on the menu. Traditionally made with lamb, this recipe calls on chickpeas for the protein source, but you could easily swap in some store-bought seitan for a meatier texture. Make a double batch, freeze it, and enjoy generous bowl-fulls for the rest of the month. 
Get the recipe

7 Buttered New Potatoes

No recipe is needed for this classic home-cooked comfort food. Simply boil new potatoes (the tiny ones) in unsalted water until fork-tender. Dry them off, transfer to a plate, and slather on your favorite vegan butter and a sprinkle of salt. This dish is intoxicating delicious in its humble simplicity. Enjoy! 


Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like


A love of food not does necessitate a love for cooking. If the idea of Thanksgiving dinner fills you with equal parts excitement and...


Calgary might affectionately be called the Texas of Canada, but it’s not all rodeos and steakhouses. The city has a lively and ever-growing vegan...


Gone are the days of camping out in the parking lot of some department store with the sun not yet up and that third...


Consumers may be ready to shift their food dollar focus away from retail and back towards spending money on dining out at foodservice. Source...